Sunday February 19
CrossFit M3 – CrossFit
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Metcon (Time)
Sunday February 19, 2017
MINI LEG BLASTER
4 rounds of the following, with 30 secs rest between each:
10 Air squats
10 Lunges (5 per leg, alternating)
10 Jumping lunges (5 per leg, alternating)
10 Jump squats
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD
In teams of two with only one partner working at a time, work your way as far up this ladder as possible in 20 mins.
2 clean and jerk 135/95
2 burpee BJO 24/20
2 rope climbs
4 clean and jerk
4 burpee BJO
2 rope climbs
6 clean and jerk
6 burpee BJO
2 rope climbs
Etc…
If you don’t have rope climbs, sub 14 strict pull-ups OR 14 ring rows (in total between the two partners).