Saturday February 18
CrossFit M3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 6:
10 Thrusters 95/65
10 C2B
*Rest 4 Mins
AMRAP 6:
10 Clean & Jerk 95/65
10 Bar Facing Burpees
*Rest 4 Mins
AMRAP 6
10 Snatch 95/65
10 Ab Mat Sit-Ups
AMRAP 6:
10 Thrusters 95/65
10 C2B
*Rest 4 Mins
AMRAP 6:
10 Clean & Jerk 95/65
10 Bar Facing Burpees
*Rest 4 Mins
AMRAP 6
10 Snatch 95/65
10 Ab Mat Sit-Ups