Thursday, February 16

CrossFit M3 – CrossFit

Metcon (No Measure)

Goat day (EMOM 20)

DB thrusters

DB oh lunges

kipping C2B

All members to chose one gymnastic movememt and one DB movement to practice.

alternate minutes for movement, reps for gym shouldn’t be past 10-12 and for DB shouldn’t be more than 40 seconds of practice.