Wednesday, February 15
CrossFit M3 – CrossFit
Clean and Jerk (work to heavy single – no more then 90% *NO MISSES)
a heavy single is NOT a 1RM
Metcon (Time)
5 rounds
30 Cal Row
75 double unders
30 kbs @ 1.5/1
a heavy single is NOT a 1RM
5 rounds
30 Cal Row
75 double unders
30 kbs @ 1.5/1