Tuesday, February 14

Posted February 13, 2017 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Bar Muscle-ups (Work the skill )

Metcon (Time)

10 power snatch @ 95/65

10 bar facing burpee

10 power snatch @ 115/85

10 bar facing burpees

10 power snatch @ 135/105

10 bar facing burpees

M3 August Newsletter

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