Tuesday, February 14
CrossFit M3 – CrossFit
Bar Muscle-ups (Work the skill )
Metcon (Time)
10 power snatch @ 95/65
10 bar facing burpee
10 power snatch @ 115/85
10 bar facing burpees
10 power snatch @ 135/105
10 bar facing burpees
10 power snatch @ 95/65
10 bar facing burpee
10 power snatch @ 115/85
10 bar facing burpees
10 power snatch @ 135/105
10 bar facing burpees