Thursday February 9
CrossFit M3 – CrossFit
Pull-ups (Practice kipping pull-ups and C2B)
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
20 Pull-Ups
80 Double Unders
20 Deadlift 225/155
AMRAP 18:
20 Pull-Ups
80 Double Unders
20 Deadlift 225/155