Monday February 6
CrossFit M3 – CrossFit
Overhead Squat (Est heavy single)
Metcon (Time)
5 Rounds
8 Push Jerk 185/125
16 Burpees
24 Cal Row
Push jerks should be unbroken
5 Rounds
8 Push Jerk 185/125
16 Burpees
24 Cal Row
Push jerks should be unbroken