Sunday February 5

CrossFit M3 – CrossFit

Metcon (Time)

PARTNER WOD

In teams of two with one partner working at a time, complete the following for time:

40 Power cleans 135/95

50 Barbell OH lunges 95/65

60 Barbell roll-outs

70 Burpee box jumps

80 Wall ball passes over bar

300 Double-unders

80 Wall ball passes over bar

70 Burpee box jumps

60 Barbell roll-outs

50 Barbell OH lunges 95/65

40 Power cleans 135/95