Sunday February 5
CrossFit M3 – CrossFit
Metcon (Time)
PARTNER WOD
In teams of two with one partner working at a time, complete the following for time:
40 Power cleans 135/95
50 Barbell OH lunges 95/65
60 Barbell roll-outs
70 Burpee box jumps
80 Wall ball passes over bar
300 Double-unders
80 Wall ball passes over bar
70 Burpee box jumps
60 Barbell roll-outs
50 Barbell OH lunges 95/65
40 Power cleans 135/95