Friday, February 3 Posted February 2, 2017 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Deadlift (6X2) Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 Push Press 135/95 3 Bar Muscle Ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
