wednesday, february 1
CrossFit M3 – CrossFit
Push Jerk (2, 2, 2, 2, 2)
work up to heavy – once drive is finished, push hard under the bar, move your feet out. it will be fast.
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
work up to heavy – once drive is finished, push hard under the bar, move your feet out. it will be fast.
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups