Tuesday January 31 Posted January 30, 2017 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Front Squat (3, 3, 3, 3, 3, 3) Metcon (Time) 3rds: 10 clean and jerk 155/105 15 box jumps 24/20 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
