Monday January 30

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CrossFit M3 – CrossFit

Pull-ups (3 sets of 60% ME)

Practice butterfly here. Perfect your kip and try to relax on the way down from your pull-up

Metcon (3 Rounds for reps)

3 Rounds of 3 mins:

20 Wallball 20/14

ME Burpees

*rest 2 mins

*score is # of burpees
Go hard on burpees but not reckless. Aim for a challenging number you can hit in a min. You should have about 2 mins for burpees per round. An elite number should be around 20-24 per min.