Sunday January 29
CrossFit M3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD
In teams of two, both partners working at the same time, alternating movements. Six minutes at each station, one minute rest between each.
8 DB thrusters 40/20
1 Rope climb
2 Wall walks
10 cal Row
8 Overhead lunges with plate 45/25
8 Deadlifts 135/95
8 Push presses 115/75
10 cal Assault bike
8 Toes to bar
8 KBS 1.5p/1pl
8 Wall ball shots 20/14
8 Pull-ups