Sunday January 29

CrossFit M3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

In teams of two, both partners working at the same time, alternating movements. Six minutes at each station, one minute rest between each.

8 DB thrusters 40/20

1 Rope climb

2 Wall walks

10 cal Row

8 Overhead lunges with plate 45/25

8 Deadlifts 135/95

8 Push presses 115/75

10 cal Assault bike

8 Toes to bar

8 KBS 1.5p/1pl

8 Wall ball shots 20/14

8 Pull-ups