thursday, january 26

CrossFit M3 – CrossFit

Metcon (Time)

Team workout You go I go

30 rounds total:

10 OHS 95/65

30 double unders
Scale weight of OHS for those with difficulty in the position to a pvc if need be. Get them in the OHS as much as you can. You can also put a 5 lbs metal plate on the pvc if it helps them feel the bar.