tuesday, january 24
CrossFit M3 – CrossFit
Pull-ups (15, 15, 15)
KIPPING ONLY – no butterfly
Metcon (4 Rounds for time)
4 Rounds EACH for Time:
30 Front Squat @ 115/75 20 TTB
10 box jumps
*rest 3 minutes between rds.
KIPPING ONLY – no butterfly
4 Rounds EACH for Time:
30 Front Squat @ 115/75 20 TTB
10 box jumps
*rest 3 minutes between rds.