monday, january 23
CrossFit M3 – CrossFit
Overhead Squat (10, 10, 10)
@moderate weight – NO FAILS
Metcon (AMRAP – Rounds and Reps)
Amrap 7 minutes:
7 Thrusters @ 95/65
7 C2B pull ups
*rest 5 minutes THEN:
This will be tough on the shoulders yet again so use legs on those thrusters.
Metcon (AMRAP – Rounds and Reps)
Amrap 7 minutes:
7 Power Clean
7 Bar Facing Burpees