monday, january 23

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CrossFit M3 – CrossFit

Overhead Squat (10, 10, 10)

@moderate weight – NO FAILS

Metcon (AMRAP – Rounds and Reps)

Amrap 7 minutes:

7 Thrusters @ 95/65

7 C2B pull ups

*rest 5 minutes THEN:
This will be tough on the shoulders yet again so use legs on those thrusters.

Metcon (AMRAP – Rounds and Reps)

Amrap 7 minutes:

7 Power Clean

7 Bar Facing Burpees