Sunday, January 22
CrossFit M3 – CrossFit
Metcon (AMRAP – Reps)
TABATA SUNDAY
TABATA = 8 rounds of 20 secs of work followed by 10 secs of rest (4 mins total)
Tabata KB box step ups
– 1 min rest –
Tabata pull-ups
– 1 min rest –
Tabata double-unders
– 1 min rest –
Tabata one-arm DB snatch
– 1 min rest –
Tabata pistol squats
– 1 min rest –
Tabata HR push-ups
– 1 min rest –
Tabata jumping split lunges
Score for each movement is the LOWEST reps competed in one round.