Sunday, January 22

CrossFit M3 – CrossFit

Metcon (AMRAP – Reps)

TABATA SUNDAY

TABATA = 8 rounds of 20 secs of work followed by 10 secs of rest (4 mins total)

Tabata KB box step ups

– 1 min rest –

Tabata pull-ups

– 1 min rest –

Tabata double-unders

– 1 min rest –

Tabata one-arm DB snatch

– 1 min rest –

Tabata pistol squats

– 1 min rest –

Tabata HR push-ups

– 1 min rest –

Tabata jumping split lunges

Score for each movement is the LOWEST reps competed in one round.