Thursday, January 19
CrossFit M3 – CrossFit
Metcon (Time)
7 Rounds For Time:
10 Hang Split Snatch 75/55
15 ft Rope Climb, 1 ascent
10 Hang Split Snatch 75/55
15 ft Rope Climb, 1 ascent
*the above is 1 Round
*alternating legs on split snatch
7 Rounds For Time:
10 Hang Split Snatch 75/55
15 ft Rope Climb, 1 ascent
10 Hang Split Snatch 75/55
15 ft Rope Climb, 1 ascent
*the above is 1 Round
*alternating legs on split snatch