Tuesday, January 17
CrossFit M3 – CrossFit
Warm-up (No Measure)
5 rounds not for time
10 heavy wallballs
10 butterfly pull ups
10 DB squat snatch (practice)
Metcon (Time)
5 rounds:
500m Row
15 Hang Power Clean 155/105
10 box jumps 30/24
This will be a long one. Box jumps will be tough. Pace your row, be consistent on the bar and focus on a high jump. Grind.