Tuesday, January 17

CrossFit M3 – CrossFit

Warm-up (No Measure)

5 rounds not for time

10 heavy wallballs

10 butterfly pull ups

10 DB squat snatch (practice)

Metcon (Time)

5 rounds:

500m Row

15 Hang Power Clean 155/105

10 box jumps 30/24
This will be a long one. Box jumps will be tough. Pace your row, be consistent on the bar and focus on a high jump. Grind.