Sunday January 15

CrossFit M3 – CrossFit

Metcon (Time)

PARTNER WOD

In teams of two with only one partner working at a time, complete the following chipper for time:

20 wall walks

40 pull-ups

60 push press 115/75

80 air squats

100 kettle bell swings 1.5/1

160 cal row

100 kettle bell swings 1.5/1

80 air squats

60 push press 115/75

40 pull-ups

20 wall walks