Wednesday, January 11

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CrossFit M3 – CrossFit

Overhead Squat (5, 5, 5 )

Go for heavy but weight stays the same for every set

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

30 Cal Row

30 Thrusters

30 Bar Facing Burpees
This is the second time we have done this WOD in the last 4 weeks or so. Try to keep a smooth steady pace and do a bit of math based on your last score to see if you can improve this time around! Have fun!