CrossFit M3 – CrossFit
Overhead Squat (5, 5, 5 )
Go for heavy but weight stays the same for every set
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
30 Cal Row
30 Bar Facing Burpees
This is the second time we have done this WOD in the last 4 weeks or so. Try to keep a smooth steady pace and do a bit of math based on your last score to see if you can improve this time around! Have fun!