Monday, January 9

CrossFit M3 – CrossFit

Handstand Push-ups (3XME)

Metcon (5 Rounds for time)

Every 3 Mins for 5 Rounds:

15 Wallball 20/14

10 Burpee Box Jump Overs 24/20″
Quick transitions from wallball to bbjo. When warming up for this, practice different ways of bringing your feet toward the box. When performing the workout, you want to have every rep the same and become methodical in the movement. Bring your feet together the same, jump up the same and come down from the box, the same way each time.