Friday, January 6

Posted January 5, 2017 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Deadlift (5, 5, 5, 5, 5)

Metcon (3 Rounds for time)

Every 5 Mins for 3 Rounds:

9-6-3

Power Clean 115/75

Thruster

M3 August Newsletter

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