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Thursday, January 5

Posted January 4, 2017 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Ryan (Time)

Five rounds for time:

7 Muscle-ups

21 Burpees

Each burpee terminates with a jump one foot above max standing reach.
In honor Maplewood, MO Firefighter, Ryan Hummert, 22, killed by sniper fire July 21st 2008.
To learn more about Ryan click here

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