Wednesday, January 4

CrossFit M3 – CrossFit

Snatch (1, 1, 1, 1, 1, 1)

6 Rds:

1 Hang Squat Snatch

1 Squat Snatch

2 OHS

*go for heavy – NO MISSES
Looking to keep the bar close using lats – also ty bringing the wrists inward for an easier turnover

Metcon (No Measure)

EMOM X 16

250/200M Row

50 Double Unders (100 singles)
This will be hard. Not much rest here.