Monday January 2 Posted January 1, 2017 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Front Squat (3, 3, 3, 3) Metcon (Time) 2 RDS: 50 Wallball 25 PullUps Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
