Saturday December 31 HAPPY BIRTHDAY COACH TOM

CrossFit M3 – CrossFit

Power clean and jerk (Est 1RM)

20 mins to work up to a heavy single.

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets