Thursday, December 29 HAPPY BIRTHDAY COACH JOE
CrossFit M3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
Amrap 20 minutes:
50 double unders
15 ttb
20 /15 calorie row
15 power snatch @ 75/55
*rest 30 seconds between rounds
Amrap 20 minutes:
50 double unders
15 ttb
20 /15 calorie row
15 power snatch @ 75/55
*rest 30 seconds between rounds