Tuesday, December 27
CrossFit M3 – CrossFit
Pull-ups (EMOM X 8)
5-10 reps
Metcon (Time)
4 rounds with 1 minutes rest between rounds
100 Double Unders
15 wallballs
10 push ups
5-10 reps
4 rounds with 1 minutes rest between rounds
100 Double Unders
15 wallballs
10 push ups