Friday, December 23

CrossFit M3 – CrossFit

Metcon (Time)

21-15-9

Front squat 185/135

bar facing burpees
Aim for unbroken for squats, it’s heavy I know so make sure you’re ready when you grab the bar

Metcon (No Measure)

5 rounds not for time:

10 strict ttb (weighted if you can)

20 hip ext