Friday, December 23
CrossFit M3 – CrossFit
Metcon (Time)
21-15-9
Front squat 185/135
bar facing burpees
Aim for unbroken for squats, it’s heavy I know so make sure you’re ready when you grab the bar
Metcon (No Measure)
5 rounds not for time:
10 strict ttb (weighted if you can)
20 hip ext