Thursday, December 22

Posted December 21, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Metcon (Time)

50-40-30-20-10

KBS

Calorie Row
Time Cap 30 minutes, go for a weight you can manage close to unbroken on the kbs

M3 August Newsletter

Posted in Workout of the Day | Comments Off