Thursday, December 22
CrossFit M3 – CrossFit
Metcon (Time)
50-40-30-20-10
KBS
Calorie Row
Time Cap 30 minutes, go for a weight you can manage close to unbroken on the kbs
50-40-30-20-10
KBS
Calorie Row
Time Cap 30 minutes, go for a weight you can manage close to unbroken on the kbs