Tuesday, December 20

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CrossFit M3 – CrossFit

Squat Clean (Work to Heavy Double)

We just want to touch heavy weight, this doesn’t need to be a max, if it feels good, go for it. If you feel tired, stick to a weight you can move quickly.

Metcon (AMRAP – Rounds and Reps)

Amrap 7 minutes:

10 thrusters @ 95/65

10 bar facing burpees