CrossFit M3 – CrossFit
Squat Clean (Work to Heavy Double)
We just want to touch heavy weight, this doesn’t need to be a max, if it feels good, go for it. If you feel tired, stick to a weight you can move quickly.
Metcon (AMRAP – Rounds and Reps)
Amrap 7 minutes:
10 thrusters @ 95/65
10 bar facing burpees