Monday, December 19

Posted December 18, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

HAPPY BIRTHDAY BART!!!!!!

Squat Snatch (EMOM X 5 @ 50%)

*this is the beginning of a progression, keep weight manageable today

Metcon (Time)

2 Rounds: 16MIN CAP

50 box jumps overs 24/20 40 deadlifts @ 225/155

30 wallballs

20 ttb

10 strict hspu

M3 August Newsletter

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