Monday, December 19
CrossFit M3 – CrossFit
HAPPY BIRTHDAY BART!!!!!!
Squat Snatch (EMOM X 5 @ 50%)
*this is the beginning of a progression, keep weight manageable today
Metcon (Time)
2 Rounds: 16MIN CAP
50 box jumps overs 24/20 40 deadlifts @ 225/155
30 wallballs
20 ttb
10 strict hspu
