Sunday December 18, 2016

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CrossFit M3 – CrossFit

Snatch Pull (3-3-3-2-2-2)

Increasing weight

See demo:

https://m.youtube.com/watch?v=_IdYjwdwNeY

Metcon (No Measure)

Leg blaster

5 rounds, 30 sec rest between rounds:

20 air squats

20 lunges

20 alt jumping lunges

10 Jumping air squats

Rest two mins, then…

4 rounds

30 sec HSPU

30 sec CTB pull-ups

30 sec Russian twists