Sunday December 18, 2016
CrossFit M3 – CrossFit
Snatch Pull (3-3-3-2-2-2)
Increasing weight
See demo:
https://m.youtube.com/watch?v=_IdYjwdwNeY
Metcon (No Measure)
Leg blaster
5 rounds, 30 sec rest between rounds:
20 air squats
20 lunges
20 alt jumping lunges
10 Jumping air squats
Rest two mins, then…
4 rounds
30 sec HSPU
30 sec CTB pull-ups
30 sec Russian twists