Friday, December 16

CrossFit M3 – CrossFit

Back Squat (3, 3, 3, 3 )

done at 80%

Metcon (Time)

15 squat clean @ 135/95 50 DU

25 ttb

12 squat clean @ 155/105 50 DU

20 ttb

9 squat clean @ 185/125 50 DU

15 ttb

6 squat clean @ 205/145 50 DU

10 ttb