Friday, December 16
CrossFit M3 – CrossFit
Back Squat (3, 3, 3, 3 )
done at 80%
Metcon (Time)
15 squat clean @ 135/95 50 DU
25 ttb
12 squat clean @ 155/105 50 DU
20 ttb
9 squat clean @ 185/125 50 DU
15 ttb
6 squat clean @ 205/145 50 DU
10 ttb