Thursday, December 15 Posted December 14, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Metcon (Time) Team wod: Amrap 22 minutes: 60 cal row 60 push ups 60 pull ups 60 squats Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)