Sunday December 11, 2016

CrossFit M3 – CrossFit

Metcon (Time)

PARTNER WOD

In teams of two with only one partner working at a time…

7 rounds for time:

14 KBS

14 Push-ups

14 DB thrusters

14 one arm DB snatch (alternating)

14 one arm OH DB squats

14 burpees

14 V-ups
45 min time cap