Sunday December 11, 2016
CrossFit M3 – CrossFit
Metcon (Time)
PARTNER WOD
In teams of two with only one partner working at a time…
7 rounds for time:
14 KBS
14 Push-ups
14 DB thrusters
14 one arm DB snatch (alternating)
14 one arm OH DB squats
14 burpees
14 V-ups
45 min time cap