Friday, December 9

CrossFit M3 – CrossFit

Deadlift (3×3 Heavy)

Keep ribs in, head neutral and arms close. Grip should be just outside the legs. This allows a better lat activation and makes it easier to keep core locked in and midline stable.

Metcon (Time)

For Time:

30 wallballs 20/14


10 snatches @ 135/95


30 wallballs 20/14


10 snatch @ 155/115


30 wallballs


10 snatches @ 185/135