Friday, December 9
CrossFit M3 – CrossFit
Deadlift (3×3 Heavy)
Keep ribs in, head neutral and arms close. Grip should be just outside the legs. This allows a better lat activation and makes it easier to keep core locked in and midline stable.
Metcon (Time)
For Time:
30 wallballs 20/14
10 snatches @ 135/95
30 wallballs 20/14
10 snatch @ 155/115
30 wallballs
10 snatches @ 185/135