Thursday, December 8 HAPPY BIRTHDAY ANDREA & MAXIE!

Posted December 7, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Goat Day AKA Weakness Day: 

Chose 2 of the 4 following movements . 1 Weightlifting 1 Gymnastics

1- ring muscle ups 

2- snatch (hang squat) 

3- C2B pull ups (or reg) 

4- Double under

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