Wednesday, December 7

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CrossFit M3 – CrossFit

Rope Climb (EMOM X 9)

Metcon (AMRAP – Rounds and Reps)

Amrap 12 minutes
:

30 calorie row


30 thrusters 95/65


30 bar facing burpees
This is an open style workout. These movements are very often paired together therefore this would be a good time to try a strategy and stick with it to see results. Aim for consistency not urgency. Slow is smooth, smooth is fast.