Wednesday, December 7
CrossFit M3 – CrossFit
Rope Climb (EMOM X 9)
Metcon (AMRAP – Rounds and Reps)
Amrap 12 minutes :
30 calorie row
30 thrusters 95/65
30 bar facing burpees
This is an open style workout. These movements are very often paired together therefore this would be a good time to try a strategy and stick with it to see results. Aim for consistency not urgency. Slow is smooth, smooth is fast.