Tuesday, December 6

CrossFit M3 – CrossFit

Push Press + Jerk (5×2+2)

5 X 2 Push Press + 2 Split Jerk

*Use a heavy load for all 5 sets but no fails
We’re looking to create the same dip drive from push press to push jerk. Focus on driving through the heels and torso angle

Metcon (Time)

5 rounds for time
:

21 pull ups


15 box jump overs 24/20


9 hspu *scale hspu with box hspu
 


*scale pull up reps as needed
Stamina, go for unbroken and fast. Try to set up in line so that after the hspu you have to run back to the pull up bar.