Sunday December 4, 2016
CrossFit M3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD
In teams of two rotate through the following 4 stations, 2 min rest between stations, both partners work at the same time, alternating movements.
6 min AMRAP:
5 Burpee box jump-overs
10 Kettle bell swings
— 2 min rest —
6 min AMRAP:
2 Rope climbs
30 Double-unders
— 2 min rest —
6 min AMRAP:
5 man-makers
10 1-arm kettlebell cleans
— 2 min rest —
6 min AMRAP:
10 dips
10 deadlifts