Sunday December 4, 2016

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CrossFit M3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD

In teams of two rotate through the following 4 stations, 2 min rest between stations, both partners work at the same time, alternating movements.

6 min AMRAP:

5 Burpee box jump-overs

10 Kettle bell swings

— 2 min rest —

6 min AMRAP:

2 Rope climbs

30 Double-unders

— 2 min rest —

6 min AMRAP:

5 man-makers

10 1-arm kettlebell cleans

— 2 min rest —

6 min AMRAP:

10 dips

10 deadlifts