Saturday, December 3

CrossFit M3 – CrossFit

Metcon (Time)

For time:


1000m row


10 Thrusters 115/75

900m row


9 Thrusters


800m row


8 Thrusters


700m row


7 Thrusters


600m row 


6 Thrusters


500m row


5 Thrusters


400m


4 Thrusters


300m


3 Thrusters


200m 


2 Thrusters


100m

1 Thrusters