Friday, December 2 – HAPPY BIRTHDAY CHRIS SCHNARR
CrossFit M3 – CrossFit
Snatch (Heavy set of 3 TNG )
Can be power or full but must be heavy – can rest at the HIP only.
Snatch (Strip to 80% – ME TNG)
continue with the same snatch (power or full) @ 80% you can rest at the HIP only.
Metcon (Time)
3 rounds:
5 C2B Pull-ups
15/12 cal row
5 strict hspu
12 backward static lunges
*rest 2 minutes between rounds