Friday, December 2 – HAPPY BIRTHDAY CHRIS SCHNARR

CrossFit M3 – CrossFit

Snatch (Heavy set of 3 TNG )

Can be power or full but must be heavy – can rest at the HIP only.

Snatch (Strip to 80% – ME TNG)

continue with the same snatch (power or full) @ 80% you can rest at the HIP only.

Metcon (Time)

3 rounds:

5 C2B Pull-ups 


15/12 cal row

5 strict hspu


12 backward static lunges

*rest 2 minutes between rounds