Thursday, December 1

Posted November 30, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Metcon (No Measure)

EMOM 21 :

calorie row – men 20/ women 16

wall-balls  – men 20/ women 16

pull ups – men 20/ women 16

M3 August Newsletter

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