Thursday, December 1
CrossFit M3 – CrossFit
Metcon (No Measure)
EMOM 21 :
calorie row – men 20/ women 16
wall-balls
– men 20/ women 16
pull ups – men 20/ women 16
EMOM 21 :
calorie row – men 20/ women 16
wall-balls
– men 20/ women 16
pull ups – men 20/ women 16