Wednesday, November 30

CrossFit M3 – CrossFit

Front Squat + Jerk (1, 1, 1, 1, 1, 1)

1 Front Squat + 1 Jerk

*from the rack
We’re trying to perfect the jerk here under some fatigue. The goal is to keep the upper back engaged and tight throughout the squat in order to have a solid core to push against in the jerk.

Metcon (AMRAP – Rounds and Reps)

Amrap 12


50 double unders


15 front squats 135/95

5 HSPU