Tuesday, November 29 – HAPPY BIRTHDAY MANJ!

Posted November 28, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Back Squat (5, 5, 5, 5, 5)

@75%

Metcon (Time)

21-15-9

OHS 135/95

Cal Row
Unbroken OHS, high intensity on the row, another burner. Athletes should find a weight to achieve this result.

M3 August Newsletter

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