Tuesday, November 29 – HAPPY BIRTHDAY MANJ!
CrossFit M3 – CrossFit
Back Squat (5, 5, 5, 5, 5)
@75%
Metcon (Time)
21-15-9
OHS 135/95
Cal Row
Unbroken OHS, high intensity on the row, another burner. Athletes should find a weight to achieve this result.