Monday, November 28
CrossFit M3 – CrossFit
Handstand Push-ups (3 sets ME)
Metcon (Time)
20 clean and jerk @ 115/75
3 rounds cindy
15 power snatch @ 115/75
3 rounds cindy
10 thrusters @ 115/75lbs
3 rounds of cindy
*unbroken
Go unbroken on the bar and keep the Cindy round fast, basically this should almost feel like a sprint.
