Monday, November 28

CrossFit M3 – CrossFit

Handstand Push-ups (3 sets ME)

Metcon (Time)

20 clean and jerk @ 115/75


3 rounds cindy


15 power snatch @ 115/75


3 rounds cindy


10 thrusters @ 115/75lbs


3 rounds of cindy
 *unbroken
Go unbroken on the bar and keep the Cindy round fast, basically this should almost feel like a sprint.

Toes-To-Bar (3 sets ME)