Sunday November 27, 2016

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CrossFit M3 – CrossFit

Metcon (Time)

PARTNER WOD

In teams of two with one partner working at a time:

1,000m row

200 double-unders

20 power cleans 155/115

15 rounds of:

10 wall ball shots (20/14)

10 pull-ups

20 power cleans 155/115

200 double-unders

1,000m row

+ 4 burpees every minute while completing the above.
30 min time cap