Sunday November 27, 2016
CrossFit M3 – CrossFit
Metcon (Time)
PARTNER WOD
In teams of two with one partner working at a time:
1,000m row
200 double-unders
20 power cleans 155/115
15 rounds of:
10 wall ball shots (20/14)
10 pull-ups
20 power cleans 155/115
200 double-unders
1,000m row
+ 4 burpees every minute while completing the above.
30 min time cap