Saturday November 26
CrossFit M3 – CrossFit
Thruster (EST heavy 2 rep )
Thruster (EST heavy 2 rep )
Metcon (Time)
HAPPY BIRTHDAY SHAMIEZ
5 Rds:
5 Thruster 135/95
Cal Row 20/16
5 Wall Walks
HAPPY BIRTHDAY SHAMIEZ
5 Rds:
5 Thruster 135/95
Cal Row 20/16
5 Wall Walks