Saturday November 26

Posted November 25, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Thruster (EST heavy 2 rep )

Thruster (EST heavy 2 rep )

Metcon (Time)

HAPPY BIRTHDAY SHAMIEZ

5 Rds:

5 Thruster 135/95

Cal Row 20/16

5 Wall Walks

M3 August Newsletter

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